The term “prediabetes” refers to a blood sugar level that is consistently higher than normal over time. It’s a common, symptomless condition that can lead to type 2 diabetes if not addressed. The good news: while almost 50% of older adults test into this category, research shows that few go on to develop diabetes—particularly if lifestyle changes are made.
Still, it’s important that the doctor check your loved one’s blood sugar levels regularly. Prediabetes (also known as borderline diabetes or glucose intolerance) can increase the risk of heart attack and stroke.
That might sound dire, but there’s more good news: rather than write a prescription, medical professionals usually recommend lifestyle changes for prediabetes. If your relative is dealing with this condition, some basic changes can lower their blood sugar levels before they become a problem. Support your loved one toward these strategies:
Healthy eating. Limiting processed foods is smart for everyone. Encourage your loved one to eat a variety of nutritious foods, such as lean proteins, vegetables, fruits, and whole grains. Treats are fine, in moderation.
More movement. Aim for about 150 minutes of movement a week. It can be whatever your relative likes: water aerobics, walking, tai chi, dancing, and even chair exercises. Check with your loved one’s doctor first for any cautions.
Weight loss. We’re talking modest weight loss goals. Shedding just 5% to 7% of body weight may be all it takes to bring down those blood sugar levels. And your loved one might achieve that loss simply by eating more vegetables and increasing activity.
Medical researchers studying prediabetes say that these lifestyle adaptations (as well as not smoking) are key to health for older adults. And while blood sugar levels are important, high cholesterol and high blood pressure are major risk factors for disease as well. They also should be monitored regularly by your relative’s physician.
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