Prediabetes is more common than you might think, especially in older adults. The good news? Simple lifestyle changes, such as healthy eating and exercise, can lower blood sugar and reduce the risk of developing diabetes.

If dementia is making it hard for a loved one to live independently, memory care can provide the specialized support they need. These facilities offer a safe and comfortable environment with extra staff, simplified building layouts, and activities that promote engagement.

Does caring for a loved one leave you feeling overwhelmed sometimes? Certain breathing patterns can calm your mind, reduce anxiety, and boost your well-being—anywhere, anytime. If you’re feeling stressed and need a moment to reset, try a simple technique such as box breathing.